How to Build a Skincare Routine for Sensitive, Inflamed Skin
Summer can be a challenging time for those who experience sensitive, inflamed skin. From warmer-than-usual temperatures and prolonged sun exposure to chlorinated pools and added sensitivity for those who suffer from seasonal allergies, those who deal with sensitive skin can experience redness, discomfort, and painful flare-ups.
We believe that with the right skincare routine, grounded in science and sensitivity, can help restore balance, reduce inflammation and prepare your skin for optimal recovery this summer and throughout the year. Here are our recommended steps on how to build a skincare routine for sensitive, inflamed skin:
Step 1: A Gentle, Barrier-Friendly Cleanser is the best way to start your routine
It is important to avoid harsh formulations when choosing your cleanser, especially when you are experiencing sensitive skin. During warmer months, sweat and excess oil can cause people to over-cleanse which can weaken the skin’s barrier and heighten reactivity. Wwe recommend picking a mild, sulphate-free cleanser that removes impurities whilst also leaving essential moisture intact. It is also important to remember to use lukewarm (not hot) water to prevent further irritation and maintain the skin’s protective balance.
Step 2: How to address heat-induced inflammation
Once your skin is cleansed, it is time to focus on calming any swelling or redness caused by heat and sun exposure. Consider using lightweight serums that include soothing, bioactive ingredients that penetrate quickly and help bring down inflammation before it worsens. Our formulations are specifically designed for sensitive and inflamed skin, offering steroid-free relief through a careful blend of pharmaceutical-grade active ingredients. This approach ultimately supports long-term skin health.
Step 3: Strike the right balance with hydration so you don’t weigh your skin down
We all know that hydration is essential year-round, but in summer, it is non-negotiable. Always remember when choosing your moisturiser that thicker creams tend to trap heat and potentially worsening inflammation. Opt for a gel-based or light emulsion moisturiser containing humectants like hyaluronic acid and calming botanical extracts. When creating our products, we ensure that they lock in moisture while keeping the skin cool and comfortable, even in warmer conditions.
Step 4: Always remember a gentle, protective sun cream
If you suffer from sensitive skin, sun cream is a MUST for your summer skincare routine. UV exposure can significantly worsen inflammation and slow the skin’s natural healing process. A mineral-based suncream is your safest choice as it forms a protective layer without introducing irritating chemicals. Always remember to reapply regularly, particularly after swimming or sweating, to ensure consistent protection throughout the day.
Step 5: In hot weather, less is more
Always remember to apply products in order of lightest to heaviest texture. This will allow each layer to absorb fully before moving onto the next and will improve effectiveness, while also ensuring your skin feels fresh and breathable.
Sensitive skin requires more than just gentle products...it requires a routine built on understanding and care. At Granlab, we blend science with sensitivity to create formulations that bring lasting relief, helping your skin feel calm, and prepared for warmer weather.
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